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Take your recovery and resilience to the next level with our 1-hour guided Ice Bath session. Designed to reduce inflammation, boost circulation, and enhance mental clarity, this immersive cold therapy experience helps your body and mind reset.
Whether you’re an athlete seeking faster recovery, or simply looking to improve your overall wellbeing, our ice bath offers the perfect environment to challenge your limits in a safe, supportive setting.
Session Includes:
Guided breathing and preparation techniques
Full-body immersion in a temperature-controlled ice bath
Expert supervision for safety and comfort
Post-session warm-up and relaxation
Benefits:
Reduces muscle soreness and inflammation
Boosts energy and mental focus
Enhances immune response and recovery
Builds mental toughness and stress resilience
Duration: 1 Hour
Date & Time: Wednesday, 5th January 2026 at 8AM
Recharge. Refocus. Reignite your strength.
Take your recovery and resilience to the next level with our 1-hour guided Ice Bath session. Designed to reduce inflammation, boost circulation, and enhance mental clarity, this immersive cold therapy experience helps your body and mind reset.
Whether you’re an athlete seeking faster recovery, or simply looking to improve your overall wellbeing, our ice bath offers the perfect environment to challenge your limits in a safe, supportive setting.
Session Includes:
Guided breathing and preparation techniques
Full-body immersion in a temperature-controlled ice bath
Expert supervision for safety and comfort
Post-session warm-up and relaxation
Benefits:
Reduces muscle soreness and inflammation
Boosts energy and mental focus
Enhances immune response and recovery
Builds mental toughness and stress resilience
Duration: 1 Hour
Date & Time: Wednesday, 5th January 2026 at 8AM
Recharge. Refocus. Reignite your strength.